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How To Reduce The Damage Of The Soot To The Human Body?

Oct. 26, 2018 | 00:00:00

To reduce kitchen smoke pollution and reduce the incidence of lung cancer, seven points are recommended for "chef" friends:

Keep the kitchen ventilated. The kitchen should always be naturally ventilated. When cooking, it is best not to close the doors and windows, to minimize the time for high-concentration fumes to stay in the kitchen.

Use a new generation of Induction Cooking Range. Try to use less polluting gas. In general, coal and gas pollution is heavier than natural gas. You should also use as many new generations of kitchen appliances as induction cookers, microwave ovens, rice cookers, and All Stainless Steel Electric Roaster.

Use cooking oil with high smoke point. Kitchen fumes are directly related to the temperature of the oil when cooking. When the oil is burned to 150 ° C, the edible oil will produce acrolein with strong stimulating effect, which will damage the nasal, eye and throat mucosa; when the oil is heated to above 200 ° C, the produced fumes will have strong toxicity; when the oil is burnt When it is "spit fire" at 350 °C, it may cause "drunk oil" symptoms, leading to chronic poisoning, which induces cancer of the respiratory and digestive system. Therefore, peanut oil, bitter tea oil, sesame oil, canola oil, etc. are more suitable for cooking.

Reduce frying and frying. When the cooking oil is heated to 250 ° C, a large amount of oil fumes will appear. Traditional Chinese cooking methods such as slipping, frying, blasting, and frying oil are all above 260 °C, which is unhealthy and should be minimized. Replace with cold, steamed, boiled, slipped, and marinated; control oil temperature as much as possible during cooking. Not more than 200 ° C.

Choose a range hood. It is very important to choose a range hood. When purchasing, do not choose a European range hood. Because of its low suction capacity, you should choose a range hood with sufficient horsepower. The installation height is preferably 85~95 cm above the cooktop. When conditions permit, it is best to choose the fourth generation side suction range hood. In addition, regular cleaning of the range hood is also critical.

Put some green plants. Green plants are natural air purifiers. You can put a pot of orchids, cactus or bamboo in the kitchen to play a certain role.

Eat more fruits and vegetables, soy products. For middle-aged women or chefs who have long been engaged in cooking, it is best to eat yellow and green fruits and vegetables rich in carotene, such as carrots, broccoli, spinach, and pumpkin. Research by Northwestern University also found that eating more soy products can help prevent lung cancer and prolong the lives of patients with lung cancer.

Induction Cooking Range

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